Wednesday, October 8
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:30 AM
Back exercises
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:20 AM -
01:30 PM
Hike with Gaby from Oeschseite via Hohlaas
09:00 AM -
01:00 PM
Electric mountain bike tour with Christian in the Saanenland depending on the weather conditions.
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna infusion: Citrus journey: Stored sun
02:00 PM -
02:45 PM
Muscle strengthening
03:00 PM -
03:15 PM
Sauna Infusion: Medicine from the South Sea
04:00 PM -
04:15 PM
Peeling: Coffee
04:30 PM -
04:45 PM
Sauna Infusion: The spice road
Thursday, October 9
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:45 AM
Wake up HIIT (High Intensity Intervall Training)
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:00 AM -
02:30 PM
Hike with Christian from Chalberhöni via Dürri and Pra Cluen
08:30 AM -
12:00 PM
Walk with Ruth around Lauenensee
09:00 AM -
09:45 AM
Muscle strengthening
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
12:30 PM -
02:30 PM
Hike with Ruth from Schönried via Saali to Saanen
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:50 PM
Sauna Infusion: Citrus journey: cheerful freshness
02:00 PM -
02:45 PM
Stretching
03:00 PM -
03:15 PM
Sauna Infusion: Fruits
04:00 PM -
04:15 PM
Peeling: Surprise
04:30 PM -
04:45 PM
Sauna Infusion: Sweet and tender
Friday, October 10
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:10 AM -
02:00 PM
Hike with Christian de Lauenen via Trüttlisberg
09:00 AM -
09:45 AM
Stretching
09:00 AM -
01:30 PM
Hike with Ruth in the Turbach Valley
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: Stimulating coniferous wood: the power of the forest
02:00 PM -
02:45 PM
Coordination & balance
03:00 PM -
03:15 PM
Sauna Infusion: Thai - Curry
04:00 PM -
04:15 PM
Peeling: Honey - Sugar
04:30 PM -
04:45 PM
Sauna Infusion: The skin and soul flatterer
Saturday, October 11
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:50 PM
Sauna Infusion: Lightness and joy
03:00 PM -
03:15 PM
Sauna Infusion: Fruits
04:00 PM -
04:15 PM
Peeling: Coffee
04:30 PM -
04:45 PM
Sauna Infusion: The spice route
Sunday, October 12
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: Ginger mojito
03:00 PM -
03:15 PM
Sauna Infusion: Stability and strength
04:00 PM -
04:15 PM
Peeling: Surprise
04:30 PM -
04:45 PM
Sauna Infusion: Surprise
Monday, October 13
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: Fruits
03:00 PM -
03:15 PM
Sauna Infusion: Herbal cuisine
04:00 PM -
04:15 PM
Peeling: Herbs - Salt
04:30 PM -
04:45 PM
Sauna Infusion: Floating blissfully on the cloud of flowers
Tuesday, October 14
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: Citrus journey: stored sun
03:00 PM -
03:20 PM
Sauna Infusion: A stimulating journey in conifers: the power of the forest
04:00 PM -
04:15 PM
Peeling: Honey - Sugar
04:30 PM -
04:45 PM
Sauna Infusion: Surprise
Wednesday, October 15
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:45 PM
Sauna Infusion: Stability and power
03:00 PM -
03:15 PM
Peeling: Coffee
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
04:30 PM -
04:45 PM
Sauna Infusion: Rainbow
Thursday, October 16
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: Fresh
03:00 PM -
03:15 PM
Sauna Infusion: Spicy-fresh and floral
04:00 PM -
04:15 PM
Peeling: Herbs - Salt
04:30 PM -
04:45 PM
Sauna Infusion: The flower elf
Friday, October 17
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna infusion: charging the battery
03:00 PM -
03:15 PM
Sauna Infusion: Lightness and joy
04:00 PM -
04:15 PM
Peeling: Honey - Sugar
04:30 PM -
04:45 PM
Sauna Infusion: Off to 7th heaven
Saturday, October 18
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: The power of the garden: the energy booster
03:00 PM -
03:15 PM
Sauna infusion: Freshness
04:00 PM -
04:15 PM
Peeling: Surprise
04:30 PM -
04:45 PM
Sauna Infusion: 1001 nights - Mysticism of the Orient
Sunday, October 19
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:50 PM
Sauna infusion: Mint journey: 3 types of mint
03:00 PM -
03:15 PM
Sauna Infusion: Fruits
04:00 PM -
04:15 PM
Peeling: Herbs - Salt
ERMITAGE Wellness- & Spa-Hotel
04:30 PM -
04:45 PM
Sauna Infusion: Journey in a relaxing conifer: catching your breath
Monday, October 20
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:45 PM
Sauna Infusion: Fruits
03:00 PM -
03:15 PM
Sauna Infusion: Fresh
04:00 PM -
04:15 PM
Peeling: Herbs - Salt
04:30 PM -
04:45 PM
Sauna Infusion: Rainbow
Tuesday, October 21
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
01:30 PM -
01:50 PM
Sauna infusion: Herbal power: the rock in the surf
03:00 PM -
03:15 PM
Sauna infusion: Gingerbread
04:00 PM -
04:15 PM
Peeling: Honey - Sugar
04:30 PM -
04:50 PM
Sauna Infusion: Off to 7th heaven
