Saturday, September 13
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
09:00 AM -
09:45 AM
Hatha Yoga
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna Infusion: The power of the garden: the energy booster
03:00 PM -
03:15 PM
Peeling: Surprise
04:00 PM -
04:20 PM
Sauna infusion: Freshness
Sunday, September 14
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:00 PM -
02:30 PM
Stretching
02:30 PM -
02:50 PM
Sauna infusion: Mint journey: 3 types of mint
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:20 PM
Sauna Infusion: Fruits
Monday, September 15
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:30 AM
Pilates
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:20 AM -
01:30 PM
Mountain hike with Gaby from Oeschsite via Reichenstein—Hohlaas and Heimchueweid to Zweisimmen
08:30 AM -
11:30 AM
Hike with Christian in the Lauenental valley and around Lauenen
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
12:30 PM -
02:30 PM
Walk with village tour in Rougemont with Christan
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:20 PM
Sauna Infusion: Fresh
Tuesday, September 16
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:30 AM
Back exercises
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:00 AM -
12:30 PM
Mountain hike with Christian in the Grischbach Valley below the Gastlosen mountains
08:20 AM -
12:30 PM
Panoramic hike with Gaby from Rinderberg via Hornberg to Horneggli
09:00 AM -
09:30 AM
Hatha Yoga
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:00 PM -
02:30 PM
Fascial training
02:30 PM -
02:50 PM
Sauna infusion: Herbal power: the rock in the surf
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
04:00 PM -
04:20 PM
Sauna infusion: Gingerbread
Wednesday, September 17
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:30 AM -
01:30 PM
Hike with Gaby from Schönried via Saanenmöser to Lochstafel
09:00 AM -
09:30 AM
Muscle strengthening
09:00 AM -
01:00 PM
Hike with Ruth around Lake Arnen
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
10:00 AM -
01:00 PM
E-bike tour with Christian from Schönried to the Turbach Valley
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna infusion: Ginger mojito
03:00 PM -
03:15 PM
Peeling: Coffee
04:00 PM -
04:30 PM
Sauna Infusion: Fruits
Thursday, September 18
03:00 AM -
07:30 AM
Sunrise hike with Christian
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:00 AM -
06:30 AM
Wake up HIIT (High Intensity Intervall Training)
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
08:30 AM -
02:00 PM
Hike with Ruth on Betelberg above Lenk along the Alpine Flower Trail
09:30 AM -
01:00 PM
E-bike tour with Christian from Schönried via Bire to the Mittelberg Pass
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna infusion: The spice route
03:00 PM -
03:15 PM
Peeling: Surprise
04:00 PM -
04:20 PM
Sauna infusion: South Sea medicine
Friday, September 19
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
07:30 AM -
02:00 PM
Mountain hike with Christian from sunny Lauenen via Tossen and Stieretungel to the Tungel Pass
08:10 AM -
12:45 PM
Hike with Ruth from Feutersoey along the Saane to Gsteig
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:00 PM -
02:30 PM
Qi Gong
02:30 PM -
02:50 PM
Sauna infusion: Coniferous wood journey stimulating: Forest power
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
04:00 PM -
04:20 PM
Sauna Infusion: Thai-Curry
Saturday, September 20
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna infusion: Herbal cuisine
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:20 PM
Sauna Infusion: Fruits
Sunday, September 21
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna Infusion: Surprise
03:00 PM -
03:15 PM
Peeling: Surprise
Monday, September 22
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna Infusion: The power of the garden: the energy injection
04:00 PM -
04:20 PM
Sauna Infusion: Fruits
Tuesday, September 23
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna Infusion: Fresh spicy and floral
03:00 PM -
03:15 PM
Peeling: Surprise
Wednesday, September 24
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:45 PM
Sauna Infusion: Herbal cooking
03:00 PM -
03:15 PM
Peeling: Honey - Sugar
04:00 PM -
04:20 PM
Sauna Infusion: Fruits
Thursday, September 25
05:30 AM -
09:00 AM
Breakfast buffet
06:00 AM -
09:00 AM
Vital Breakfast
06:30 AM -
06:50 AM
Aqua-Gymnastik
06:30 AM -
06:50 AM
Aqua-Gymnastik
10:00 AM -
12:00 PM
Soup & salad
10:00 AM -
12:00 PM
Vital-Lunch
01:00 PM -
03:00 PM
Cake buffet
01:00 PM -
03:00 PM
Vital-Cakes
02:30 PM -
02:50 PM
Sauna Infusion: Mint journey
03:00 PM -
03:15 PM
Peeling: Herbs - Salt
04:00 PM -
04:20 PM
Sauna Infusion: South Seas medicine
