Sunday, March 1
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Ginger mojito
04:00 PM -
04:15 PM
Sauna Infusion: Stability and strength
05:00 PM -
05:15 PM
Peeling: Surprise
05:30 PM -
05:45 PM
Sauna Infusion: Surprise
Monday, March 2
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:00 AM -
07:45 AM
Pilates**
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:30 AM -
02:15 PM
Hike with Gaby from Schönried to the idyllic Turbach Valley
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Fruits
04:00 PM -
04:15 PM
Sauna Infusion: Herbal cuisine
04:30 PM -
05:15 PM
Stretching*
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:45 PM
Sauna Infusion: Floating blissfully on the cloud of flowers
Tuesday, March 3
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
08:00 AM -
08:45 AM
Muscle strengthening*
09:30 AM -
12:30 PM
Hike with Gaby from Schönried via Bergmatte to Saanenmöser
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
01:00 PM -
03:20 PM
Short hike with Gaby from Schönried down to Saanen
02:30 PM -
02:45 PM
Sauna Infusion: Citrus journey: stored sun
03:00 PM -
03:45 PM
Fascial training**
04:00 PM -
04:20 PM
Sauna Infusion: A stimulating journey in conifers: the power of the forest
05:00 PM -
05:15 PM
Peeling: Honey - Sugar
05:30 PM -
05:45 PM
Sauna Infusion: Surprise
Wednesday, March 4
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:00 AM -
07:45 AM
Back exercises**
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:00 AM -
02:30 PM
Join Christian on a snowshoe hike
09:10 AM -
02:45 PM
Join Gaby on a beautiful winter hike
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Stability and power
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
04:30 PM -
05:15 PM
Muscle strengthening*
05:00 PM -
05:15 PM
Peeling: Coffee
05:30 PM -
05:45 PM
Sauna Infusion: Rainbow
Thursday, March 5
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:00 AM -
07:45 AM
Wake up HIIT (High Intensity Intervall Training)**
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:15 AM -
03:00 PM
Ski trip with Christian
10:00 AM -
02:00 PM
Circular hike with Ruth von Lauenen through the idyllic Rohr nature reserve
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Fresh
03:00 PM -
03:45 PM
Inkobe*
04:00 PM -
04:15 PM
Sauna Infusion: Spicy-fresh and floral
04:30 PM -
05:15 PM
Yin Yoga*
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:45 PM
Sauna Infusion: The flower elf
Friday, March 6
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
08:00 AM -
08:45 AM
Hatha Yoga**
09:00 AM -
10:00 AM
Guided tour of Gstaad
09:00 AM -
02:30 PM
Join Christian on a snowshoe hike
10:00 AM -
02:00 PM
Panoramic hike with Ruth
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: charging the battery
03:00 PM -
03:45 PM
Qi Gong*
04:00 PM -
04:15 PM
Sauna Infusion: Lightness and joy
04:30 PM -
05:15 PM
Stretching*
05:00 PM -
05:15 PM
Peeling: Honey - Sugar
05:30 PM -
05:45 PM
Sauna Infusion: Off to 7th heaven
ERMITAGE Wellness- & Spa-Hotel
08:30 PM -
09:30 PM
Music makes you happy - IRISH MUSIC (Tunes and songs from Ireland)
Saturday, March 7
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
10:00 AM -
01:30 PM
Short hike with Ruth from Saanen along the Saane river to Gstaad
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:00 PM -
03:30 PM
Nordic walking with Ruth
02:30 PM -
02:45 PM
Sauna Infusion: The power of the garden: the energy booster
04:00 PM -
04:15 PM
Sauna infusion: Freshness
05:00 PM -
05:15 PM
Peeling: Surprise
05:30 PM -
05:45 PM
Sauna Infusion: 1001 nights - Mysticism of the Orient
Sunday, March 8
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:50 PM
Sauna infusion: Mint journey: 3 types of mint
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
Monday, March 9
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Fruits
04:00 PM -
04:15 PM
Sauna Infusion: Fresh
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:45 PM
Sauna Infusion: Rainbow
Tuesday, March 10
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Herbal power: the rock in the surf
04:00 PM -
04:15 PM
Sauna infusion: Gingerbread
05:00 PM -
05:15 PM
Peeling: Honey - Sugar
05:30 PM -
05:45 PM
Sauna Infusion: Off to 7th heaven
Wednesday, March 11
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Ginger mojito
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Coffee
05:30 PM -
05:45 PM
Sauna Infusion: Mediterranean travel: balancing
Thursday, March 12
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: The spice route
04:00 PM -
04:15 PM
Sauna infusion: South Sea medicine
05:00 PM -
05:15 PM
Peeling: Surprise
05:30 PM -
05:45 PM
Sauna Infusion: Breathe and let go
Friday, March 13
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:00 AM -
10:00 AM
Guided tour of Gstaad
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Coniferous wood journey stimulating: Forest power
04:00 PM -
04:15 PM
Sauna Infusion: Thai-Curry
05:00 PM -
05:15 PM
Peeling: Honey - Sugar
05:30 PM -
05:45 PM
Sauna Infusion: Flatterer for skin and mind
Saturday, March 14
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Herbal cuisine
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:45 PM
Sauna Infusion: The fountain of youth
