Saturday, January 10
04:00 PM -
04:15 PM
Sauna Infusion: Surprise
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:45 PM
Sauna Infusion: Floating blissfully on the cloud of flowers
Sunday, January 11
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Herb cuisine
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Honey-Sugar
05:30 PM -
05:45 PM
Sauna Infusion: For the inner child
Monday, January 12
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:00 AM -
07:45 AM
Pilates**
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:30 AM -
12:00 PM
Hike with Gaby from Schönried via Bergmatte back to Schönried
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
12:30 PM -
02:20 PM
Short hike with Gaby from Schönried down to Saanen
02:30 PM -
02:45 PM
Sauna Infusion: Coniferous wood journey stimulating: Forest power (wo1)
04:00 PM -
04:15 PM
Sauna Infusion: The power of the garden: the energy injection
05:00 PM -
05:15 PM
Peeling: Honey-Sugar
05:30 PM -
05:45 PM
Sauna Infusion: For the inner child
Tuesday, January 13
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
08:00 AM -
08:45 AM
Muscle strengthening*
09:30 AM -
02:00 PM
Ski trip with Christian
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Lightness and joy
03:00 PM -
03:45 PM
Fascial training**
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:45 PM
Sauna Infusion: The flower elf
Wednesday, January 14
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:00 AM -
07:45 AM
Back exercises**
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:00 AM -
03:00 PM
Join Christian on a sporty snowshoe hike
09:15 AM -
02:45 PM
Join Gaby on a beautiful winter hike from Col du Pillon to Lac Retaud
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: The flower elf
04:00 PM -
04:15 PM
Sauna Infusion: Mediterranean travel: balancing
04:30 PM -
05:15 PM
Muscle strengthening*
05:00 PM -
05:15 PM
Peeling: Surprise
05:30 PM -
05:45 PM
Sauna Infusion: 1001 nights - Mysticism of the Orient
Thursday, January 15
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:00 AM -
07:45 AM
Wake up HIIT (High Intensity Intervall Training)**
07:30 AM -
07:50 AM
Aqua-Gymnastik
09:30 AM -
02:00 PM
Ski trip with Christian
10:00 AM -
02:30 PM
Hike with Ruth on the Sparenmoos—Hüsliberg—Sitealp plateau
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Gin - Tonic
03:00 PM -
03:45 PM
Coordination & balance*
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Coffee
05:30 PM -
05:45 PM
Sauna Infusion: Thai - Curry
Friday, January 16
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
08:00 AM -
08:45 AM
Stretching**
09:30 AM -
03:00 PM
Christian will take you on a beautiful snowshoe hike
10:15 AM -
01:45 PM
Hike with Ruth along the Saane river from Gstaad via Chlösterli to Vivian's Burestübli
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Rainbow
03:00 PM -
03:45 PM
Inkobe*
04:00 PM -
04:15 PM
Sauna infusion: Citrus journey: Stored sun
05:00 PM -
05:15 PM
Peeling: Honey-Sugar
05:30 PM -
05:45 PM
Sauna Infusion: Journey in a soothing conifer: catching your breath
Saturday, January 17
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Fresh
04:00 PM -
04:15 PM
Sauna Infusion: Citrus journey: cheerful freshness
05:00 PM -
05:15 PM
Peeling: Coffee
05:30 PM -
05:45 PM
Sauna Infusion: Breathing and letting go
Sunday, January 18
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: South sea medicine
04:00 PM -
04:15 PM
Sauna Infusion: Surprise
05:00 PM -
05:15 PM
Peeling: Surprise
05:30 PM -
05:45 PM
Sauna Infusion: Off to 7th heaven
Monday, January 19
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:50 PM
Sauna Infusion: Mint journey
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Honey-Sugar
05:30 PM -
05:45 PM
Sauna Infusion: Fruits
Tuesday, January 20
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Spicy-fresh and floral
04:00 PM -
04:15 PM
Sauna Infusion: Herbs kitchen
05:00 PM -
05:15 PM
Peeling: Herbs - Salt
05:30 PM -
05:50 PM
Sauna Infusion: Floating blissfully on the cloud of flowers
Wednesday, January 21
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna infusion: Citrus journey: Stored sun
04:00 PM -
04:15 PM
Sauna Infusion: Medicine from the South Sea
05:00 PM -
05:15 PM
Peeling: Coffee
05:30 PM -
05:45 PM
Sauna Infusion: The spice road
Thursday, January 22
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:50 PM
Sauna Infusion: Citrus journey: cheerful freshness
04:00 PM -
04:15 PM
Sauna Infusion: Fruits
05:00 PM -
05:15 PM
Peeling: Surprise
05:30 PM -
05:45 PM
Sauna Infusion: Sweet and tender
Friday, January 23
06:30 AM -
10:00 AM
Breakfast buffet
07:00 AM -
10:00 AM
Vital Breakfast
07:30 AM -
07:50 AM
Aqua-Gymnastik
11:00 AM -
01:00 PM
Soup & salad
11:00 AM -
01:00 PM
Vital-Lunch
02:30 PM -
02:45 PM
Sauna Infusion: Stimulating coniferous wood: the power of the forest
04:00 PM -
04:15 PM
Sauna Infusion: Thai - Curry
05:00 PM -
05:15 PM
Peeling: Honey - Sugar
05:30 PM -
05:45 PM
Sauna Infusion: The skin and soul flatterer
