Golden Body retreat
Take part in a four-day fitness and health retreat focusing on training, nutrition and regeneration. The retreat combines intensive and relaxed training sessions, practical input and lectures. It is suitable for advanced beginners and everyday athletes.
May 28 to 31, 2026
3 nights
Single room from CHF 1386.–
Room with two beds from CHF 2352.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat is held in German.
Limited number of places
Book now (1 person)Book now (2 persons)Laura Müdespacher is the founder of Goldenbody and has been working as a certified personal trainer and nutritionist since 2012. At her studio in Switzerland, she teaches an approach to training, nutrition and regeneration that is suitable for everyday life. Goldenbody stands for lightness, simplicity, efficiency and honesty.
In addition to our inclusive services, you will also receive
3 nights in the desired room category
Contents according to the retreat program
Inspiring people to adopt a healthy and sustainable lifestyle
Conveying health in a simple and practical way
Contents and times may vary. You will receive the exact program at the beginning of the retreat.
16.30 p.m. Introduction and brief tour of the house
17 p.m. Boot camp workout
19 p.m. Dinner
8 a.m. NYC (not your classic) Pilates
9 a.m. Breakfast
11 a.m. Live questions and answers – nutrition and training
12.30 p.m. Free time for wellness, hiking and lunch etc.
17 p.m. Strength training in the circle
19 p.m. Dinner
8 a.m. Mobility
9 a.m. Breakfast
11 a.m. NYC (not your classic) Pilates
12.30 Uhr Free time for wellness, hiking and lunch etc.
17 p.m. Hiit your abs Workout
19 p.m. Dinner
8 a.m. HYROX simulation
9 a.m. Breakfast
11 a.m. Individual departure
* Program subject to change
Breakfast and dinner can be taken together or individually, as desired.
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