Qigong Retreat
Qigong Retreat
With Qigong, you'll learn how to improve your health. The exercises awaken your life energy and strengthen your body and mind.
June 6 to 9, 2027
3 nights
Single room from CHF 1235.-
Double room from CHF 2036.-
Prices are per room and include VAT, the visitor's tax, and the lodging tax.
The retreat will be held in German.
Limited Seating
Book Now (1 person)Book Now (2 people)Our Course Instructors
Sonja Walpen is a certified Qigong instructor and Feldenkrais instructor. Health promotion and lifelong learning are at the heart of her work.
Offer
In addition to our included services, you will receive
3 nights in the desired room category
1 to 2 Qigong sessions per day
1 Feldenkrais session on Day 1 and Day 2
Content according the retreat program
Tours with Our Nature Guides (weekdays)
Access to the 2,000 m² wellness oasis
ERMITAGE Culinary Experiences (breakfast buffet, soup and salad buffet at lunch, "Chuechetisch" in the afternoon, dinner with a variety of options)
Goals
Physical Strength and Flexibility
Healthy Posture and Body Awareness
Reducing Stress and Cultivating Inner Peace
Relaxation and Deepening of Breathing
Harmonizing and Strengthening Life Energy (Qi)
Mental Clarity and Emotional Balance
Promoting Holistic Well-Being
General centering and grounding
Daily Routine
Content and times are subject to change. A Qigong lesson lasts 60 to 70 minutes. A Feldenkrais session lasts 50 to 60 minutes. You will receive the exact schedule* at the beginning of the retreat or in advance upon request. Explanations will be provided at the start of the retreat.
Arrival Day
4:30 p.m. Welcome round with a drink
5:00 p.m. Qigong: The 15 Forms of Taiji Qigong
7:00 p.m. Dinner Together
Day 1
8:00 a.m. Qigong: The 15 Forms of Taiji Qigong
9:15 a.m. Breakfast
11 a.m. Feldenkrais: Selected Lesson from “Awareness Through Movement” (Optional)
12:30 p.m. Small lunch, then free time for wellness, hikes, etc.
5:00 p.m. Qigong: The 15 Forms of Taiji Qigong
7:00 p.m. Dinner Together
Day 2
8:00 a.m. Qigong: The 15 Forms of Taiji Qigong
9:15 a.m. Breakfast
11 a.m. Feldenkrais: Selected Lesson from “Awareness Through Movement” (Optional)
12:30 p.m. Small lunch, then free time for wellness, hikes, etc.
5:00 p.m. Qigong: The 15 Forms of Taiji Qigong
7:00 p.m. Dinner Together
Day of Departure
8:00 a.m. Qigong: The 15 Forms of Taiji Qigong
9 a.m. Course Completion
9:30 a.m. Breakfast
11 a.m. Check-out and Departure
* Program subject to change
Notes
In the afternoon, there is always time for wellness activities, excursions, massages, and spa treatments at the hotel.
