Retreat Longevity
During the retreat, you’ll gain valuable insights for your health and well-being. Look forward to a combination of exercise, functional nutrition, breathwork, and innovative longevity methods such as red light therapy and biohacking. Develop personalized strategies for boosting your energy and take home valuable tips for your daily life.
March 11 to 14, 2027
3 nights
Single room from CHF 1540.-
Double room from CHF 2870.-
The prices are per room and include VAT, spa and accommodation tax.
Limited Seating
Book Now (1 person)Book Now (2 people)Our Course Instructors
Sabrina is the founder of the Longevity Lounge Zurich, a certified neuroscience coach, and a trainer in breathwork and ice baths. With her personal and practical approach, she combines scientific insights with simple rituals to boost energy, promote recovery, and improve quality of life.
Offer
In addition to our included services, you will receive
3 nights in the room category of your choice
Content as per the retreat programme
Comprehensive Longevity Guide, including a workbook and personalized plan for energy, exercise, nutrition, and sleep
Goals
Understanding Your Own Body and Its Needs Better
Boosting Energy and Vitality for the Long Term
Learn About Metabolism and Metabolic Health
Promote strength, flexibility, and physical fitness
Targeted Improvement of Sleep Quality and Recovery
Building Mental Resilience and Stress Management Skills
Developing Personalized Longevity Routines for Everyday Life
No prior knowledge of longevity, biohacking, or exercise is required—all sessions are tailored to your individual level. Even if you have an injury or are pregnant, we’ll work together to find suitable alternatives.
Daily Routine
Content and times are subject to change. You will receive the exact program* at the start of the retreat or in advance upon request. Further details will be provided at the start of the retreat.
Arrival Day
5:00 p.m. Check-in – Individual Arrival
6:00 p.m. Welcome & Opening Ritual: Getting to Know Each Other, Introduction to Longevity, Visualizing Goals
7:00 p.m. Dinner
Day 1 - Activate. Measure. Understand
8:30 a.m. Red Light Therapy & a Walk in Daylight – Individual Sessions with Sound Immersion (optional)
9 a.m. Breakfast
10 a.m. Introduction to Energy Protocol & Movement: Longevity Basics, Understanding Biomarkers, Gentle Mobility with Red Light and Brainwave Activation (Binaural Beats)
12:00 p.m. A Light Lunch
2:00 p.m. Biohacking & Protocol Lab: Discover Your Longevity Type and Develop a Personalized Routine
4:00 p.m. Free time for wellness, hikes, etc. – with recommendations tailored to the day's theme
7:00 p.m. Dinner
Day 2 - Move. Nourish. Let Go
8:30 a.m. Red Light Therapy & a Walk in Daylight – Individual Sessions with Sound Immersion (optional)
9 a.m. Breakfast
10 a.m. Strength & Movement Session: cardiovascular health, muscle building, and flexibility, including checks of functional and physical biomarkers
12:00 p.m. A Light Lunch
2:00 p.m. Diet & Functional Nutrition: Blood Sugar Basics, Metabolic Health, and a Custom Drink Recipe to Mix Yourself
3:00 p.m. Free time for wellness, hikes, etc. – with recommendations tailored to the day's theme
5:30 p.m. Sleep Management & Closing Ceremony: Red Light Yin Yoga, Breathwork & Cacao Circle – Connect with Yourself as the Day Comes to a Close
7:30 p.m. Dinner
Day of Departure
8:00 a.m. Breakfast
9:30 a.m. Longevity Vision Session & Closing Circle – Making Your Own Goals Visible
11 a.m. Check-out and Departure
*Program subject to change
Notes
In the afternoons, there is time for wellness activities, excursions, massages, and spa treatments at the hotel. All meals can be enjoyed together upon request.
