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bellicon®

Experience the many benefits of the bellicon® mini-trampoline. This fitness trend gives your entire body a workout while being gentle on your back and joints; it’s also fun, even for inexperienced users. The pool and sauna facilities, as well as the hotel’s 8,000 m² park, are ideal places to relax.

The retreat will take place from 16th to 23rd November 2025. The programme is subject to change.

From 16th to 19th November 2025 - Level: Beginner / intermediate
From 19th to 23rd November 2025 - Level: Advanced / experienced
Whole week (16th to 23rd November 2025) - Including advancement from intermediate to advanced  

Soon online bookable!

We look forward to welcoming you!

 

Your packages service per person:

+ 3, 4 or 7 nights in the room category of your choice
+ bellicon® training workouts, from moderate to advanced
+ Active holiday with all-round care by bellicon® health specialists
+ Talks about the bellicon® trampoline and its health benefits
+ Multifaceted fitness and relaxation programme
+ Personal consultations and individual training sessions
+ Tips and tricks for at home (incl. training programme) 
Wellness Package
ERMITAGE gourmet board
On the trail with our Guides

From 16th to 19th November 2025 - Level: Beginner / intermediate

From 19th to 23rd November 2025 - Level: Advanced / experienced

Whole week (16th to 23rd November 2025) - Including advancement from intermediate to advanced

Soon online bookable!

 

What can you expect:

+ Strengthens the spine
+ Boosts muscle activity & and metabolism
+ Effective low-impact cardio workout
+ Releases endorphines in the body
+ Improves agility
+ Improves coordination & is fun