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Yoga Retreat

At the ERMITAGE Wellness- & Spa-Hotel in the middle of a fabulous mountain landscape find the peace and friendly atmosphere needed to devote yourself to yourself, your experiences and your path. 

During the course of the stage at all levels, we will cover the basic positions and their many variations, as well as the important aspects of pranayama with a daily practice in the morning and evening. 

The retreat takes place from November 28th to December 1st, 2024. It will be conducted in French (the instructor also speaks English and Italian).

We look forward to welcoming you!

Sophie D'Avenia

Biography von Sophie D'Avenia

Certified 500H Yoga Alliance teacher. I have studied Hatha and Ashtanga yoga with many renowned teachers and have taken many courses.

In 2016 I created the Feel Good Yoga studio and in 2019 Feel Good Yoga Academy with a 500H teacher training programme. The yoga I teach is hatha, Ashtanga-inspired, based on breathing, bandhas and drishtis. It's an intense practice, but one that respects each individual's possibilities. Each session includes pranayamas and guided meditations.

www.feelgoodyoga.ch

 

Your packages service per person:

+ 3 nights in the desired room category
+ Contents according to the Retreat *programme
+ Entry to the 3,700m2 wellness oasis
+ ERMITAGE gourmet board
+ On the trail with our Guides

* Programmes subject to change Explanations are provided at the beginning of the yoga retreat. 

3 nights in a twin room facing north from CHF 972.- per person
sharing / in a single room facing north from CHF 1'017.-.

Book now

 

What can you expect:

+ You'll learn to understand the concept of Prâna (vital energy), and how to maintain and increase your vitality.
+ You'll practise a variety of posture sequences, from the simplest to the most advanced, according to your level and in a caring way, without hurting yourself.
+ You'll rediscover serenity and inner calm, and enjoy peaceful nights and restful sleep.

The daily programme* for the Yoga Retreat is presented below: 

Arrival day
16:00 Check-in
17:00 Get to know each other & Yoga (basic flow and meditation)
19:30 Dinner

Day 1
from 07:30 Breakfast
08:30 Yoga (dynamic flow and pranayama)
from 10:30: Free time for wellness & hiking, lunch
17:00 Gentle yoga, meditation
19:30 Dinner

Day 2
from 07:30 Breakfast
08:30 Yoga (dynamic flow and pranayama)
from 10:30: Free time for wellness & hiking, lunch
17:00 Gentle yoga, meditation
19:30 Dinner

Departure day
from 07:30 Breakfast
08:30 Yoga
10:30 Check-out, free time for wellness & hiking
12:30 Lunch, followed by departure

 

* Programmes are subject to change. Explanations are provided at the beginning of the Retreat. All meals can be taken together if desired.