At the ERMITAGE Wellness- & Spa-Hotel in the middle of a fabulous mountain landscape find the peace and friendly atmosphere needed to devote yourself to yourself, your experiences and your path.
The retreat will take place from 24 to 27 October 2024 (only in German).
We look forward to welcoming you!
As a psychologist and yoga teacher, I love brining the two disciplines together. Apart from the physical movement, yoga also moves the internal and promotes a fantastic interplay between body and mind. Despite movement, yoga offers a form of internal retreat and creates access to unconscious desires and old wounds which are resolved through conscious acceptance. It stimulates self-reflection. In my yoga lessons, I place great value on every student finding their “own yoga”, learning to recognise and respect the borders of their body, of being open to newness and finding trust. Each body is different, hence it is important to adapt yoga exercises to your own body.
I want to share my delight in movement and training the body, as well as my passion for constant personal development. I accompany my clients on the way to better fitness, during rehabilitation from illnesses and as a life coach when changing dietary habits. A wonderful connection forms between these disciplines and findings from natural medicine which helps you to develop an holistic image of the body. Regular practicing of yoga, meditation and retreats leads to balance within us. These experiences stay with us in our everyday life and strengthen our self-awareness.
+ 3 nights in the desired room category
+ Contents according to the Retreat programme
+ Entry to the 3,700m2 wellness oasis
+ On the trail with our Guides
+ ERMITAGE gourmet board
3 Nights in a twin room facing north from
CHF 990.- per person sharing / in a single room facing north from CHF 1'035.-.
What to expect in our retreat
In this holistic retreat, you can expect a balanced blend of yoga and meditation with a focus on personal development. You will leave feeling internally strengthened, confident, and returning to your daily life with joyful curiosity. As a complement, workshops on naturopathy and psychology will be offered.
Each morning begins with a Vinyasa Flow sequence, preparing you optimally for the subsequent meditation. A workshop on one of the afternoons will provide you with additional insights, teaching you how to achieve significant changes for your health, energy levels, and well-being through small adjustments, such as in your eating habits or mindset. The evenings are deeply relaxing and regenerative with Yin Yoga. You will be pampered all around with good food, wellness, and positive energy.
Topic description
The Magic of the 4 Elements
3 days Retreatfrom October 24th to 27th |
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Day of arrival Day 1 |
Day 2 Day 3 |
* Programmes subject to change Explanations are provided at the beginning of the yoga retreat.
Bring your body into balance with the right exercise. Our yoga classes are suitable for every level and age.
Gain insights into the healing powers of your body and nature in our unique workshops.
Strengthen your personal development and find confidence through the guidance of a trained psychotherapist.
Indulge yourself in the comfort zones where our retreats take place.
