Fitness and wellness weekend

Activate, relax and enjoy! Our varied Body Harmony programme offers you a motion-filled, vital but also refreshing fitness and wellness retreat; a wonderful time out from the everyday.

No prior knowledge is required. All lessons are adapted to the experience of the participants such that both beginners and the more advanced can experience effective whole-body training. Between training sessions, you will have plenty of time to enjoy our 3,700-m2 wellness oasis including indoor and outdoor salt-water pools, to take an excursion to nearby Gstaad or to explore our amazing mountains.

The Retreat is conducted in German.

From 20 to 22 September 2024

We look forward to hearing from you!


Your Retreat in services: 

* Programmes are subject to change Explanations are provided at the beginning of the retreat. 

2 nights in twin room on the north side, from
CHF 640 per person / single room on the north side from CHF 670.

Reservations can be made directly with our partner (until 9 August 2024): 
Karine Studer-Häcki, Mental Health and Movement Coach, is looking forward to hearing from you: +41 78 637 87 10 or


The daily programme* for the Retreat is presented below. 

Arrival day
18:00 Get to know each other with a drink (hotel bar)
19:15 Dinner

Day 2
07:00 Warm up for early risers
07:30 Breakfast
09:30 Bodyharmony
12:00 Vitality lunch with soup and salad
16:00 Bodyharmony
19:15 Dinner

Departure day
07:30 Bodyharmony
08:45 Breakfast
until 11:00 Room check-out

Arrival and departure days can be used as full holiday days. On these days, the vitality lunch, the "Chuechetisch" and the wellness package are included in the room price.


* Programmes are subject to change Explanations are provided at the beginning of the retreat.